The University organises courses to support well-being and study skills. Courses are mainly held in Finnish and occasionally in English. If you are interested in courses in Finnish, see the Finnish version of this page.
Well-being and learning from groups
This 2 cr. course is suitable for optional studies in the bachelor's or master's phase of any degree program. The course emphasizes supporting well-being and thereby promotes studying. During the course, the importance of social groups in well-being is recognized and social tools are developed to support well-being. In the course, the regulation of social skills and groups is practiced, through which the aim is to reduce loneliness and promote coping, well-being and support studying. Read more about the course and future dates.
- The English-speaking course will be held on the II teaching period
- Enrolment 5/9/2025 –22/10/2025 11:59 PM
- The course includes independent online assignments and small group discussions.
Towards better studying and well-being course
The three-credit Towards better studying and well-being course is open to all University students. The course provides a range of tools to help you feel well and study better, as well as important skills for the world of work. The course includes online independent exercises and group discussion.
The main focus of the course is on practising and increasing psychological resilience. It is strongly linked to general well-being and academic progress. Psychological resilience is the ability to act on things and goals that are important to you, despite unpleasant feelings and thoughts. Read more about the course and future dates.
- The online course in English will be held on the II teaching period
- Enrolment 1/10/2025 9:00 AM–15/10/2025 11:59 PM
- The course requires the submission of a preliminary assignment according to the given schedule and a mandatory introductory meeting.